Release your limits

Coaching, education, & support for game changers

Innovative sport science solutions expertly applied by experienced practitioners

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes of all ages & in all sports that do not have the appropriate guidance or receive the appropriate advice to help them improve. Simple to advanced sport & exercise science in combination with appropriate medical support makes the difference that people need to help them enhance their performance. Our methods & approaches allow us to work very closely with people who are striving for a better, healthier & more fulfilled life.

Our unique application model...

ESP Wheel Black

Who we work with...


Competing in elite sports


Active military & emergency service personnel



Performing in recreational sports


Participating in school & university sports

Individualised strength & conditioning programs specific to fitness, season & sport...

Adaptive nutrition plans personally tailored to health, training & performance...

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