Performance

Athlete Profiling

Kinanthropometric analysis

Advanced scientific measurement of body composition that can accurately categorise specific somatotypes & identify physique related factors directly applied to sports performance.

Movement screening

Tool to identify weaknesses & asymmetries of mobility & flexibility.

Physical competency assessment

Assessment process that categorises quality & control of specific movement patterns.

Fitness testing

Data collection of individual or combined physical qualities that include work capacity, strength, speed, power & endurance.

Professional Strength & Conditioning

Training programs combined with coaching that will develop physical attributes, enhance movement mechanics, reduce likelihood of injury & improve over all sports performance.

Sport Specific Enhancement

Generic or individualised programs for any sport.

Olympic Weightlifting Technique

Expert guidance to improve snatch, clean, jerk & increase individual/total loads.

Powerlifting Development

Expert guidance to improve squat, bench press, deadlift & increase individual/total loads.

Training Facility Design

Experienced consultancy offering expert advice on planning, building, outfitting, implementation and management of tailor made performance centers.

For more information, availability & price enquiries please email us or visit our contact page