Extreme Sports Performance was founded in 2018 by Ryan Blake, following years of involvement in competitive sport, coaching & applied performance environments.
Over time, a clear pattern emerged: talented athletes were training hard, but lacking structure, clarity and long-term systems that matched the realities of their sport & life.
We were built to solve that problem.
We specialise in:
→ Reducing recurring breakdowns & stop–start training cycles
→ Improving performance that holds under fatigue & pressure
→ Translating training into real-world environments
→ Building long-term structure without unnecessary complexity
Strength & conditioning, nutrition, recovery & mindset are integrated as part of one system — not treated as separate silos.
Our work is informed by:
→ Applied strength & conditioning
→ Performance profiling & monitoring
→ Movement & load analysis
→ Fatigue & recovery management
→ Environmental & contextual demands
These tools are used selectively & practically — always in service of better decisions, not more data.
Our methods have supported:
→ World-class & internationally competing athletes
→ Olympic & championship-level performers
→ Professional clubs, academies & governing bodies
→ Educational institutions & coach development programs
This experience informs our systems — but our focus remains on helping each athlete train with confidence & clarity.
