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Welcome to Extreme Sports Performance!
Don’t know what the best training program is for your sport?
Feeling a bit lost when it comes to exercise?
Finding strength and conditioning difficult to understand?
Want to improve your sports performance?
Would like to keep injury free?
Whatever your biggest struggle is right now we can guide your through tried and tested systems and process that will map out the best plan of action to solve your problem! On top of that we are going to give you tips to help you overcome some of the things that may be holding you back from becoming your best!
After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes of all ages & in all sports that do not have the appropriate guidance or receive the appropriate advice to help them improve.
Simple to advanced sport & exercise science in combination with appropriate medical support makes the difference that people need to help them enhance their performance. Our methods & approaches allow us to work very closely with people who are striving for a better, healthier & more fulfilled life.
5 in-person consultancy services: Management, Performance, Development, Therapy & Specialist. Each have further subcategories depending on client requirements.
2 different coaching options: Online and In-Person. These cater for different needs and locations.
5 education avenues: Podcast, TV, Seminars, Courses and Library. Access to these is subject to individual necessity.
3 support avenues: Training Programs, Nutrition. Plans & Toolbox. These are available individually or combined.
A growing community: Made up of several different locations & channels that everyone is welcome to be a part of. Each have specific themes and settings that are updated weekly in-line with sport seasons and events.
Unlocking your full potential: We specialise in helping athletes like you achieve their health, fitness, and sports specific goals like never before. We believe that success is the combined result of many moving parts. Our multidimensional holistic approach combines cutting-edge sport science with up to date research.
Our experienced team: Backed by a team of scientists, coaches and experts, we are dedicated to providing you with the support and guidance needed to excel in your chosen sport, event and/or goal. We have worked with the world’s best from multiple disciplines, fine-tuning training regimes to help them reach peak performance.
State-of-the-art equipment and facilities: We use the most advanced technology available to provide the best experience possible. Get the most out of the time you put in by using our customised software, hardware and athlete toolbox.
Discover your winning formula: Every athlete is unique, and we understand that. One size doesn’t always fit all, and that’s why it’s essential to tailor-make and individualise your approach. We offer a free consultation to chat with one of our specialists. Firstly we construct a ‘performance wheel’ to assess the tactical, technical, physical and psychological elements of your sport. Secondly we then discuss your current health, fitness and lifestyle to further understand your specific needs. Thirdly we analyse all of the data and information gathered which then allow us to prescribe a personalised goal-oriented plan tailored just for you, moving forwards.