Psychology – Page 3 – Extreme Sports Performance

July 23, 2024 In Adventure Sports, Endurance Sports, Injury Prevention, Mindset, Nutrition, Psychology, Recovery

Navigating The Mental Challenges Of Injury: A Guide For Adventure & Endurance Athletes

Sustaining an injury is a significant setback for any athlete, especially those dedicated to adventure and endurance sports. Beyond the physical aspects, injuries can profoundly impact an athlete’s mindset and mental health. Managing these psychological challenges is crucial for a successful recovery and return to

June 24, 2024 In Adventure Sports, Endurance Sports, Equipment, Injury Prevention, Mindset, Periodisation, Preparation, Psychology, Recovery, Technology, Training

Navigating Chaos: Managing Intense Training & Competition Periods For Adventure & Endurance Sport Athletes

For adventure and endurance athletes, periods of intense training and frequent competitions present both opportunities and challenges. Balancing high physical demands with daily responsibilities requires strategic planning and evidence-based approaches to optimise performance and prevent burnout. Here are eight scientifically-grounded strategies to help manage these

June 12, 2024 In Adventure Sports, Biomechanics, Conditioning, Endurance Sports, Equipment, Fitness Testing, Injury Prevention, Nutrition, Periodisation, Physiology, Preparation, Psychology, Recovery, Strength, Technology, Training

Enhancing Adventure & Endurance Sports Training Through Scientific Expertise: Utilising Coaches & Scientists

Adventure and endurance athletes constantly seek to push their physical and mental limits. Achieving optimal performance and maintaining long-term health requires a sophisticated approach to training. Collaborating with a strength and conditioning coach or sport scientist provides access to cutting-edge techniques and personalised strategies. Here

April 16, 2024 In Mindset, Psychology

Mastering Mind and Body: The Fusion Of Mentality & Training

In the world of sports, success is not just about physical prowess - it's also about mental strength. That's why we're diving into the powerful fusion of sports psychology and strength training, two pillars that, when combined, can take your performance to new heights! Whether you're

March 14, 2024 In Adventure Sports, Endurance Sports, Mindset, Psychology

Master Mindfulness: The Key To Mental Toughness In Our Sports

Hopefully this year is already filled with exciting challenges and adventures for you! As we gear up for another season of pushing our limits in our sports, let's take a moment to explore a crucial aspect of our training journey: the power of mindfulness. In the world of

January 17, 2024 In Conditioning, Equipment, Periodisation, Preparation, Psychology, Recovery, Strength, Training, Work Capacity

Balancing Act: Juggling Work, Life & Training In The New Year

As we embark on a new year filled with adventure and endurance challenges, it's crucial to address a common struggle many of us face – finding the right balance between work, life, and our passion for training. In this blog post, we'll explore practical tips