Periodisation

November 1, 2024 In Adventure Sports, Biomechanics, Conditioning, Endurance Sports, Mindset, Nutrition, Periodisation, Power, Preparation, Psychology, Recovery, Strength, Training, Work Capacity

Why It’s Healthy To Be Regularly Inspired By World-Class Athletes

For adventure and endurance athletes and their coaches, finding motivation and new perspectives is essential to staying engaged and evolving in their sport. Drawing inspiration from world-class extreme sports athletes can bring valuable insights, help drive resilience, and keep passion alive. Here’s why regularly seeking

June 24, 2024 In Adventure Sports, Endurance Sports, Equipment, Injury Prevention, Mindset, Periodisation, Preparation, Psychology, Recovery, Technology, Training

Navigating Chaos: Managing Intense Training & Competition Periods For Adventure & Endurance Sport Athletes

For adventure and endurance athletes, periods of intense training and frequent competitions present both opportunities and challenges. Balancing high physical demands with daily responsibilities requires strategic planning and evidence-based approaches to optimise performance and prevent burnout. Here are eight scientifically-grounded strategies to help manage these

June 12, 2024 In Adventure Sports, Biomechanics, Conditioning, Endurance Sports, Equipment, Fitness Testing, Injury Prevention, Nutrition, Periodisation, Physiology, Preparation, Psychology, Recovery, Strength, Technology, Training

Enhancing Adventure & Endurance Sports Training Through Scientific Expertise: Utilising Coaches & Scientists

Adventure and endurance athletes constantly seek to push their physical and mental limits. Achieving optimal performance and maintaining long-term health requires a sophisticated approach to training. Collaborating with a strength and conditioning coach or sport scientist provides access to cutting-edge techniques and personalised strategies. Here