Carnivore

June 1, 2025 In Adventure Sports, Animal Based Diet, Carbohydrate, Carnivore, Endurance Sports, Fat, Herbivore, Hydration, Nutrition, Performance, Pescatarian, Physiology, Plant Based Diet, Protein, Psychology, Training, Vegan, Vegetarian

The Supplement Question: Navigating Pros & Cons For Athletes At Every Level!

Walk into any nutrition store and you'll be overwhelmed by promises of enhanced performance, faster recovery, and breakthrough results through supplementation. The sports nutrition industry generates billions annually by targeting athletes' desire for that extra edge. Yet beneath the marketing claims lies a complex reality:

May 27, 2025 In Adventure Sports, Animal Based Diet, Carbohydrate, Carnivore, Endurance Sports, Fat, Herbivore, Hydration, Nutrition, Performance, Pescatarian, Physiology, Plant Based Diet, Protein, Psychology, Training, Vegan, Vegetarian

Fuel For Excellence: Eating to Boost Physical & Mental Health!

The food on your plate isn't just fuel—it's information. Every meal sends signals to your cells, influencing not just energy levels and recovery but also cognitive function, mood stability, and stress resilience. While many athletes obsess over macronutrient ratios and caloric intake, the most successful

November 29, 2024 In Adventure Sports, Animal Based Diet, Carbohydrate, Carnivore, Endurance Sports, Fat, Herbivore, Hydration, Nutrition, Pescatarian, Plant Based Diet, Protein, Recovery, Vegan, Vegetarian

Keeping Nutrition Simple But Effective

Nutrition is critical for adventure and endurance athletes who need sustained energy, quick recovery, and optimal performance in challenging environments. However, it doesn’t have to be complicated. A straightforward, evidence-based approach can help you fuel effectively without overthinking. Here are eight key principles to keep

October 11, 2024 In Adventure Sports, Animal Based Diet, Carbohydrate, Carnivore, Endurance Sports, Fat, Herbivore, Hydration, Nutrition, Plant Based Diet, Preparation, Protein, Recovery, Vegan, Vegetarian

Navigating Nutrition While Traveling For Competition: A Guide For Adventure & Endurance Sports

For adventure and endurance athletes, maintaining optimal nutrition while traveling to a different country for competition is essential for peak performance. Changes in time zones, unfamiliar foods, and limited access to your regular diet can all challenge your nutritional plan. Here’s how to approach and