Carnivore

November 29, 2024 In Adventure Sports, Animal Based Diet, Carbohydrate, Carnivore, Endurance Sports, Fat, Herbivore, Hydration, Nutrition, Pescatarian, Plant Based Diet, Protein, Recovery, Vegan, Vegetarian

Keeping Nutrition Simple But Effective

Nutrition is critical for adventure and endurance athletes who need sustained energy, quick recovery, and optimal performance in challenging environments. However, it doesn’t have to be complicated. A straightforward, evidence-based approach can help you fuel effectively without overthinking. Here are eight key principles to keep

October 11, 2024 In Adventure Sports, Animal Based Diet, Carbohydrate, Carnivore, Endurance Sports, Fat, Herbivore, Hydration, Nutrition, Plant Based Diet, Preparation, Protein, Recovery, Vegan, Vegetarian

Navigating Nutrition While Traveling For Competition: A Guide For Adventure & Endurance Sports

For adventure and endurance athletes, maintaining optimal nutrition while traveling to a different country for competition is essential for peak performance. Changes in time zones, unfamiliar foods, and limited access to your regular diet can all challenge your nutritional plan. Here’s how to approach and