Flexibility – Extreme Sports Performance

October 19, 2025 In Action Sports, Adventure Sports, Conditioning, Endurance Sports, Flexibility, Injury Prevention, Mindset, Mobility, Performance, Strength, Training

Off-Season Blueprint!

What?The off-season isn’t downtime — it’s the foundation phase where athletes rebuild strength, restore balance, and address weak links that accumulate during competition. For extreme and endurance athletes, this phase is vital for repairing fatigue-related wear and regaining control over movement patterns. It’s also the

August 14, 2024 In Adventure Sports, Endurance Sports, Flexibility, Hydration, Mindset, Nutrition, Physiology, Psychology, Recovery

Mastering Jetlag: Strategies For Adventure & Endurance Sports

For adventure and endurance athletes, traveling across time zones for competitions or training camps can be both exciting and challenging. However, the disruption of circadian rhythms caused by jetlag can hinder performance, recovery, and overall well-being. Managing jetlag effectively is crucial to maintaining peak performance.

February 29, 2024 In Conditioning, Flexibility, Mobility, Periodisation, Power, Preparation, Recovery, Strength, Work Capacity

Building a Strong Foundation: The Importance Of Off-Season Training

As we set our sights on the challenges and thrills that lie ahead this year, it's essential to recognise the significance of off-season training in laying the groundwork for success. In this blog post, we'll delve into why off-season training is crucial for adventure sport