Power – Extreme Sports Performance

November 1, 2024 In Adventure Sports, Biomechanics, Conditioning, Endurance Sports, Mindset, Nutrition, Periodisation, Power, Preparation, Psychology, Recovery, Strength, Training, Work Capacity

Why It’s Healthy To Be Regularly Inspired By World-Class Athletes

For adventure and endurance athletes and their coaches, finding motivation and new perspectives is essential to staying engaged and evolving in their sport. Drawing inspiration from world-class extreme sports athletes can bring valuable insights, help drive resilience, and keep passion alive. Here’s why regularly seeking

February 29, 2024 In Conditioning, Flexibility, Mobility, Periodisation, Power, Preparation, Recovery, Strength, Work Capacity

Building a Strong Foundation: The Importance Of Off-Season Training

As we set our sights on the challenges and thrills that lie ahead this year, it's essential to recognise the significance of off-season training in laying the groundwork for success. In this blog post, we'll delve into why off-season training is crucial for adventure sport