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August 14, 2024
In
Adventure Sports, Endurance Sports, Flexibility, Hydration, Mindset, Nutrition, Physiology, Psychology, Recovery
Mastering Jetlag: Strategies For Adventure & Endurance Sports
For adventure and endurance athletes, traveling across time zones for competitions or training camps can be both exciting and challenging. However, the disruption of circadian rhythms caused by jetlag can hinder performance, recovery, and overall well-being. Managing jetlag effectively is crucial to maintaining peak performance.