What?Poor fuelling is one of the fastest ways to underperform. The good news: you don’t need supplements. You need a simple, repeatable plan that matches the demands of training. How?For sessions lasting around 60–90 minutes:Pre-session (30–60 min before): Aim for approx. 30 g of carbohydrate. Quick
There's a peculiar hesitation many athletes experience—the reluctance to join sessions with those who are clearly more skilled, faster, or stronger. We fear being the weakest link, getting dropped from the group, or appearing incompetent. Yet this avoidance of discomfort may be the single greatest
Most athletes view adverse weather as the enemy—the rain that cancels sessions, the wind that slows progress, the heat that drains performance. Yet the most adaptable athletes understand a fundamental truth: weather is neither good nor bad, merely a variable to be strategically utilized. While
The alarm blares at 5AM for your training session, but your child was up sick half the night. Your weekend race conflicts with a family celebration. Your training plan calls for recovery, but work demands peak performance. For action and endurance athletes, the greatest challenge
The racing heart. The tightening chest. The spiral of worst-case scenarios. Anxiety is the silent performance killer that even the most experienced athletes face, yet few discuss openly. Whether it's pre-competition jitters before a major race, fear when attempting technical features, or the daily stress
The thrill of the challenge is calling, but your performance isn't where you want it to be. You've been thinking about getting serious with a structured training and nutrition program for your sport—yet somehow, the "perfect time" never arrives. Here's why the best athletes understand
Empathy is an essential skill for coaches working with adventure and endurance athletes. These sports push athletes to their mental and physical limits, and an empathetic approach can improve communication, strengthen trust, and ultimately enhance performance. Whether you are a coach to an athlete or
In adventure and endurance sports, moments of peak performance, injury-free status, and overall health are precious and should never be taken for granted. These periods are valuable not only for what they allow you to achieve but also for the chance to cultivate habits that
For adventure and endurance athletes and their coaches, finding motivation and new perspectives is essential to staying engaged and evolving in their sport. Drawing inspiration from world-class extreme sports athletes can bring valuable insights, help drive resilience, and keep passion alive. Here’s why regularly seeking
Winter can be challenging for adventure and endurance athletes, with colder temperatures and increased exposure to viruses making it more difficult to stay healthy. Illness not only disrupts training but can also affect performance and recovery. Here are eight practical strategies to help athletes and
